Weightlifting Series: Technical Bias

£14.99 / month

The emphasis for this programme is improving lifting efficiency in the two Olympic lifts to ensure a balanced lift to strength ratio is obtained, without any wasted strength surplus. Technique drills along with a wide number of lifting exercises variants are employed, alongside weightlifting specific strength work in a 60% technical and 40% strength split, respectively.

The end result of the program, being improved lifting numbers in the snatch plus the clean and jerk.

Training days – 5 

Session length – 60% technical work

Session length – 1hr – 90 mins

Equipment List

Squat rack

Please note we can give substitutions if you don’t have access to these pieces of kit.


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