New Programme:
Squat Strength
Join the 8 week program Craig used to improve his back squat 10kg in 8 weeks.
This program is performed over 4 sessions for maximum effect with rest days after sessions 1, 2 and 4 each week, but can also be performed over 3 days too.
Our Exclusive First Drop
TTP Merch
Our first ever range of Team Training merch. This exclusive drop includes 100% organic cotton sweats along with our ladies cropped tee and our mens lightweight T-shirts.ย ย
Exclusive Programme Launch
Team Training Gymnastics
Our new Team Training Gymnastics programme is written and prescribed by the highly experienced coach Nathan Bird. This is a TTP preferred programme.
OUR PROGRAMMES ARE DESIGNED FOR EVERYONE.
We look at developing all facets of strength, skills and energy systems required to compete. Our programmes are written with an understanding of periodisation and balance to keep athletes healthy and progressing year after year.
With scaled options for all workouts, we offer programming for all levels of athletes, from beginners who want to get their first pull up and develop foundational skills, to elite athletes aspiring to reach high-level competitions.

1 week sample Programme:
Team Training Programme
Download your free Team Training Programme 1 week sample.
Sign-up below to receive your instant download.
WHY TEAM TRAINING?
Our Programmes have facilitated individuals all around the world by providingย reliable and affordable training programmes.ย From TTP programmes through to weightlifting and endurance. We pride ourselves on offering high-level coaching that is educated and functional to all athletes and individuals. Our coaching team is experienced and offer programming to all levels from beginner enthusiasts to high-level professional athletes.
We cant wait to see your progress and we welcome you to the team!
TRUSTED & PROVEN TRAINING PROGRAMMES FOR EVERY ATHLETE
Find your new programme
Find a Programme that suits your goals.
Cancel anytime, no questions asked.
TESTIMONIALS





Blog Archive
Read our latest blog posts.ย