Programme:
Team Training Programming
This programme is designed not to focus on strength or conditioning but for all-round improvement in every facet of fitness. The programme is periodized and split into 4 – 3 month cycles looking to peaking for the open.
With elite and scaled options for all workouts meaning it is open for all abilities. This is for the serious and dedicated as well as part-time Crossfitter looking to compete.
Training days – 5
Training bias – 50/50 – varied based on the current cycle
Session length 1-2hrs
Equipment List
Basic CrossFit / functional gym.
Barbell
Plates
Dumbbells
Kettlebells
Jump rope
Bench
Pull / muscle up bar
Gymnastics rings
Cardio equipment (Rower/ski/bike)
Climbing rope
Box
Squat rack
Sled
Please note we can give substitutions if you don’t have access to these pieces of kit.
£13.00 on the 1st of each month
*Note please select no more than 1 programme
EASY APP DELIVERY
INSTRUCTIONAL VIDEOS
Frequently asked questions
**16 Week Transformation** – FAQ’s do not apply for the Transformation.
Please allow 24 hours for our Team to allocate your programme. In the meantime be sure to download the Truecoach app. You’ll receive an email confirmation after your purchase is complete. Then another email within 24 hours which is an invite from Truecoach where you can create a profile and view your workouts. (Beware this email may sometimes go to your junk mail)
Download the Truecoach App where you can log all your exercises and view visual metrics to track your results.
In effect, yes! However, please avoid following two main programmes. For example, we would not recommend following Team Training Conditioning & Pure Strength V2. Many people try to mix and match but really you should just stick to one program. You’ll probably just end up overtraining. Alternatively, you could follow one of our main and supplementary programmes. For example, Team Training Conditioning and Team Training Strict Pull Up Program. The total volume here should be manageable. Again if you need further advice just ask.
There are video links for each exercise and scaling options when needed. You can also ask one of our coaching team by using the message icon on Truecoach.
We have a Team Training ‘Home’ programme which is built for home training. All our other programmes are built for a gym or box with equipment at hand.
Our Programs don’t require vast amounts of equipment, however, here’s what we’d recommend you have access to:
Olympic bar, plates, dumbbells, kettlebells, pull up/muscle up station, squat & bench rack, skipping rope, bench, plyo box, bands and ideally a cardio machine (rower/ski/bike).
Sometimes you may need to change movements slightly to meet your equipment needs. Alternatively, if you’re really struggling to find a compromise for various exercises, just ask us.
There is no hidden fees.
**16 Week Transformation** – Unfortunately you cannot cancel the Transformation, it is a 16 week commitment.
Yes you can. No questions asked. Just login to your personal account via www.teamtrainingprogramming.com and cancel your membership there. Visit our help guides here.
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This programme is designed not to focus on strength or conditioning but for all-round improvement in every facet of fitness.
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We have partnered with pH Nutrition to give you access to the pH Hub and EXCLUSIVE Team Training content.