For those who have the strength foundations and need to apply probably the most important part of the sport of fitness. It’s all well and good having a big 1RM, however the ability to lift high percentages under fatigue is arguably more important. The programme will be centered around improving your Aerobic and Anaerobic energy systems whilst maintaining your strength numbers.
Training days per week – 3
Training bias – 75% conditioning focus
Session length – 1-2hrs
Basic TTP / functional gym.
Pull / muscle up bar
Cardio equipment (Rower/ski/bike)
Please note we can give substitutions if you don’t have access to these pieces of kit.