Squat Strength


Want a discount? Become a member by purchasing Swim Development or Bike: ‘THE BIG 100’!

Join the 8 week Squat Strength program Craig Richey used to improve his back squat 10kg in 8 weeks.

This program is performed over 4 sessions for maximum effect with rest days after sessions 1, 2 and 4 each week, but can also be performed over 3 days too.

For 3 days a week follow the first 3 sessions of the program each week. Best performed as session 1, rest day, session 2, rest day, session 3, 2 rest days.

The program is split into a 4 week accumulation phase followed by a 4 week intensification phase.

To optimise your results from the program we advise you test your front squat and back squat before starting week 1.

We then recommend retesting your back squat and front squat in the week after the program has been completed.


There are no reviews yet.

Be the first to review “Squat Strength”

Your email address will not be published. Required fields are marked *