Summer shred Challenge

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Summer Shred

35.00 Monthly

GBP

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Summer Shred

90.00

GBP

One-Time Payment
Save £15.00

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Testimonial

What is the Summer Shred?

Summer Shred by Team Training Programming a 12-week transformation program. This is all you need to shred fat, build muscle composition and feel great ready for the summer. A fully comprehensive training and nutrition programme helping 1000’s individuals achieve their summer physique. Using tried and tested training principles designed to increase blood flow to major muscle groups throughout every session and in turn burning more calories. Our bespoke nutrition programme is tailored to fit you as an individual and your training goals. Join the incredibly popular summer shred challenge and grab your spot on the programme.

Success Stories

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Eva O'Connor

16-Week Transformation

I think for me personally weight loss is slow and maybe my expectations were unrealistic from the start of the programme. This isn’t my first rodeo, but I felt that I have not stuck to a programme as well as I have this one! It’s been hard at times but I like the realistic approach that it provided and the encouragement to still balance life with the nutrition and programming.

John Ball

16-Week Transformation

It was very concise and clear on how to set up diet etc. training was good and hit some PR’s. I just adjusted some de-load weeks with extra volume as I didn’t feel I needed one. Back squat PR was the best moving from 200 to 210kg. Deadlift stayed the same. Clean I managed a 125kg clean which is a match of the previous PR – I’m not great at Oly lifting as I’ve not been doing TTP for too long. Anyways, here’s the before and after – a nice re-comp. I was 82/83kg at the start and ended on 84kg, so some fat was lost and muscle gained

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Tatyana Duverglas

16-Week Transformation

Andrea Guidicelli

12-Week Transformation

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James Kelly

12-Week Transformation

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Aaron Low

16-Week Transformation

What to Expect

What is Included?

A] Programming

We have three programmes to choose from, whatever your training environment we have you covered! These include the TTP box which will be geared towards exercises using TTP equipment, home gym which will use minimal equipment typically found in a home gym setup and a conventional gym focused programme. 

TTP Training Program 16 week transformation

Home
Sample

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TTP Sample

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Conventional Sample

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German Composition Training

All three programmes will use a method called German Composition Training (GCT) A method that pairs the lower body and upper body as a superset, this method allows one area to recover whilst the other works.

For example, you pair squats with upper body pulling exercises like pull-ups, this method also places more demand on your heart as blood from your lower body from the squats then must run to your upper body to your back for the pull-ups. which increases the cardiovascular and subsequently calories burned during the workout.

B] Nutrition

As a participant in this challenge, you will gain access to the pH nutrition hub where you will follow a customisable nutrition plan to ensure you see incredible results. 

Input your goals and dietary requirements into the new pH nutrition app, along with your daily step count and activity; and your recommended daily intake of calories will be calculated for you.

Adjustments can be made to your plan to personalise it to you. The app then generates meal plans, how much you should eat, when you should eat etc; to optimise your potential and achieve your goals.

Weekly check-ins are available to help keep you accountable and on track to getting the best possible results.

C] Community & Weekly Challenges

Magic Mountain

To help you stay accountable during the challenge you will be assigned teams through the Magic Mountain app, over the 12 weeks fun challenges will be released for you to get involved with and prizes available. Magic Mountain also offers a habit tracker with hints and tips for how to stay motivated and staying on track to achieving your goals.

 

The new and improved Magic Mountain app has in-built chat features making it incredibly easy to get in touch with other challengers and discuss your progress.
Additionally, pH nutrition will be hosting live video calls every three weeks to answer any questions you may have and to keep you accountable during your journey.

90 or 35 Monthly

£ gbp

huge prizes to be won

We will be giving away awesome prizes to the winning transformations!

FAQ

Shipping & Delivery Times

3-5 days for UK
12-16 days USA & rest of the world