SQUAT STRENGTH

Join the 8 week program Craig Richey used to improve his back squat 10kg in 8 weeks.
This program is performed over 4 sessions for maximum effect with rest days after sessions 1, 2 and 4 each week, but can also be performed over 3 days too.

Squat Strength V1

Join the 8 week program Craig Richey used to improve his back squat 10kg in 8 weeks. This program is performed over 4 sessions for maximum effect with rest days after sessions 1, 2 and 4 each week, but can also be performed over 3 days too. For 3 days a week follow the first 3 sessions of the program each week. Best performed as session 1, rest day, session 2, rest day, session 3, 2 rest days.

The program is split into a 4 week accumulation phase followed by a 4 week intensification phase.

To optimise your results from the program we advise you test your front squat and back squat before starting week 1. We then recommend retesting your back squat and front squat in the week after the program has been completed.

8-Week Programme
One-Time Fee

£29.99

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Squat Strength V2

Join the second 8 week program Craig used to drive up his squat and strength numbers

This program is performed over 4 sessions for maximum effect with rest days taken where prescribed to optimise recovery. You should notice this may vary between different phases of the program.

For 3 days a week follow the first 3 sessions of the program each week. Best performed as session 1, rest day, session 2, rest day, session 3, 2 rest days.

The program is split into a 4 week accumulation phase followed by a 4 week intensification phase.

To optimise your results from the program we advise you test your front squat and back squat before starting week 1.

We then recommend completing the extra 2 weeks, which are a taper week and then a test week to ensure you are best prepared for retesting your squat numbers again

8-Week Programme
One-Time Fee

£29.99

CRAIG RICHEY

“AFTER FOLLOWING THIS 8-WEEK PROGRAMME I MANAGED TO HIT A 10KG BACK SQUAT PB, ALSO SEEING HUGE IMPROVEMENTS ACROSS OTHER LIFTS AS A DIRECT RESULT OF THIS STRENGTH PROGRAMME.”

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KG'S ADDED TO BACK SQUAT

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