Programmes
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Our Legacy Programmes
Team Training Programmes
TT Programme
This programme is designed not to focus on strength or conditioning but for all-round improvement in every facet of fitness.
BEST SELLER
£13 p/m
TT Strength
This is a comprehensive strength and conditioning programme using a variance of strength disciplines such as gymnastics, Olympic lifting, powerlifting and functional bodybuilding.
£13 p/m
TT Conditioning
For those who have the strength foundations. The programme will be centred around improving your Aerobic and Anaerobic energy systems whilst maintaining your strength numbers.
£13 p/m
TT Home
for those with minimal/no equipment. The equipment you’ll need is either of the following: Dumbbell, kettlebell, plate, band or a suitable weighted object.
£13 p/m
W3K Programme
A well structured 3 sessions per week Gym programme, which includes Strength + accessory work and conditioning sessions.
£13 p/m
PROGRAMMING FROM COMMONWEALTH WEIGHTLIFTER CHRIS FREEBURY
Weightlifting
Weightlifting Technical
The emphasis for this programme is improving lifting efficiency in the two Olympic lifts to ensure a balanced lift to strength ratio is obtained, without any wasted strength surplus.
£13 p/m
Weightlifting STRENGTH
The emphasis for this programme is improving Olympic Weightlifting positional strength deficits to ensure an all-round balanced lifting strength.
£13 p/m
5KM & 10KM RUNNING PROGRAMMES
ENDURANCE
5KM RUNNING BEGINNERS
This programme is aimed at those wanting to achieve their first 5k or improve their current personal best. As a beginner, you should be able to walk/run 5k before starting.
£25
ONE OFF FEE 6 WEEK PROGRAMME
5KM RUNNING ADVANCED
This programme is aimed at those wanting to improve their current 5k personal best. As an advanced athlete, you should be a regular runner and already have some experience over this distance.
£25
ONE OFF FEE 6 WEEK PROGRAMME
10KM RUNNING BEGINNERS
This programme is aimed at those wanting to achieve their first 10k or improve their current personal best. As a beginner, you should be able to run a minimum of 5k before starting.
£25
ONE OFF FEE 10 WEEK PROGRAMME
10KM RUNNING ADVANCED
This programme is aimed at those wanting to improve their current 10k personal best. As an advanced athlete, you should be a regular runner and already have some experience over this distance.
£25
ONE OFF FEE 10 WEEK PROGRAMME
BIKE
THRESHOLD POWER DEVELOPMENT (Beginner)
This an 8-week plan aimed at those who want to increase their Functional Threshold Power or FTP.
£20
ONE OFF FEE 8 WEEK PROGRAMME
THRESHOLD POWER DEVELOPMENT (Advanced)
This an 8-week plan aimed at those who want to increase their Functional Threshold Power or FTP.
£20
ONE OFF FEE 8 WEEK PROGRAMME
THE BIG 100
This is a 10-week plan aimed at those who are looking to tackle their first 100-mile ride and also those who are looking to get serious ahead of their next event.
£25 p/m
ONE OFF FEE 10 WEEK PROGRAMME
GYMNASTICS
STRICT PULL-UP PROGRAMME
This 12 week pull up programme is designed to achieve strict strength. Split into 4 phases, 1 building upon the next you will not only develop the strength to improve your pull up capacity but improve overall shoulder health.
£30
ONE OFF FEE 12 WEEK PROGRAMME
STRICT HANDSTAND PUSH-UPS
Split into 4 phases, each building upon the next, you’ll not only develop the shoulder strength to improve those handstand push-ups, but you’ll also develop shoulder and core stability as well as wrist and thoracic flexibility.
£30
ONE OFF FEE 12 WEEK PROGRAMME
STRENGTH
PURE STRENGTH V1
This 5-day program (3 full days 2 optional) will be using compound lifts, functional bodybuilding techniques and accessories all focused around making a stronger, healthier you.
£30
ONE OFF FEE 12 WEEK PROGRAMME
PURE STRENGTH V2
Pure strength V.2. will follow a popular strength programme template, designed by Louie Simmons, “The Conjugate Method”. The program will be 12 weeks long consisting of 5 sessions per week.
£30
ONE OFF FEE 12 WEEK PROGRAMME
NUTRITION
TTP / PH NUTRITION
We have partnered with pH Nutrition to give you access to the pH Hub and EXCLUSIVE Team Training content.
£10 P/M
30 DAY MONEY BACK GUARANTEE
Our programmes are proven and used by thousands of individuals and athletes around the world. We are so confident in our programmes, if for any reason you are not 100% satisfied we will give you your money back.