Our Legacy Programmes
Team Training Programmes
TT Programme
This programme is designed not to focus on strength or conditioning but for all-round improvement in every facet of fitness.
Training Days – 5 or 3
BEST SELLER
£14.99 p/m
TT Strength
This is a comprehensive strength and conditioning programme using a variance of strength disciplines such as gymnastics, Olympic lifting, powerlifting and functional bodybuilding.
Training Days – 5 or 3
£14.99 p/m
TT Conditioning
For those who have the strength foundations. The programme will be centred around improving your Aerobic and Anaerobic energy systems whilst maintaining your strength numbers.
Training Days – 5 or 3
£14.99 p/m
W3K Programme
A well structured 3 sessions per week Gym programme, which includes Strength + accessory work and conditioning sessions.
Training Days – 3
£14.99 p/m
TT Home
for those with minimal/no equipment. The equipment you’ll need is either of the following: Dumbbell, kettlebell, plate, band or a suitable weighted object.
Training Days – 3
£14.99 p/m
Team Training Gymnastics
The long awaited Team Training Gymnastics programme written by Nathan Bird from BirdBox Programming.
Team Training Gymnastics
Our new Team Training Gymnastics programme is written and prescribed by the highly experienced coach Nathan Bird. This is a CrossFit preferred programme structured around a base workout of the day and building upon shapes and positions under a gymnastics bias. We are looking to build your strength and endurance as well as your capacity.
This follows a similar skeleton/format to other legacy programmes – 12-week blocks and peaking for the open. This programme is perfect for those looking to develop gymnastics skills, an integral part of functional fitness. There will be scaled options provided.
Training Days: 3-5
Session Length: 60-120 mins
£14.99 P/M
Monthly Fee, No Contract & Cancel Anytime.
Competitors
Team Training Competitor
Welcome to Team Training Competitor, a programme designed for any athlete who is looking to compete in the sport of fitness. TTC is slightly more advanced than the TTP programme, with double training sessions and no scaling options.
So to make the most out of this programme it is advised that the athlete is competent with most weightlifting and gymnastic movements.
Split into 4 phases the programme will peak for the CrossFit open and start of the CrossFit season.
Training Days – 5 + 1 optional active recovery
Training Bias – 50/50 (but varied based on current cycle)
Session Length – 90 mins – 3hrs total (some double session days)
£25 P/M
PROGRAMMING FROM COMMONWEALTH WEIGHTLIFTER CHRIS FREEBURY
Weightlifting
Weightlifting Technical
The emphasis for this programme is improving lifting efficiency in the two Olympic lifts to ensure a balanced lift to strength ratio is obtained, without any wasted strength surplus.
£14.99 p/m
Weightlifting STRENGTH
The emphasis for this programme is improving Olympic Weightlifting positional strength deficits to ensure an all-round balanced lifting strength.
£14.99 p/m
NEW: Squat Strength
Squat Strength
Join the 8 week program Craig used to improve his back squat 10kg in 8 weeks.
This program is performed over 4 sessions for maximum effect with rest days after sessions 1, 2 and 4 each week, but can also be performed over 3 days too.
£29.99
ONE OFF FEE 8 WEEK PROGRAMME
STRENGTH
PURE STRENGTH V1 Hypertrophy
This block of programming is designed specifically to increase muscle mass (hypertrophy).
Programme is split into 3 phases, each building upon the next.
£39.99
ONE OFF FEE 12 WEEK PROGRAMME
PURE STRENGTH V2 MAXIMAL STRENGTH
This phase is ideal following V2 and great for anyone looking to increase size and strength, split in to 3 x 4 week phases or blocks again each one will lead nicely into the next, less volume than V1 but intensity increased from that block, and continues to increase through the weeks.
£39.99
ONE OFF FEE 12 WEEK PROGRAMME
5KM & 10KM RUNNING PROGRAMMES
ENDURANCE
5KM RUNNING BEGINNERS
This programme is aimed at those wanting to achieve their first 5k or improve their current personal best. As a beginner, you should be able to walk/run 5k before starting.
£25
ONE OFF FEE 6 WEEK PROGRAMME
5KM RUNNING ADVANCED
This programme is aimed at those wanting to improve their current 5k personal best. As an advanced athlete, you should be a regular runner and already have some experience over this distance.
£25
ONE OFF FEE 6 WEEK PROGRAMME
10KM RUNNING BEGINNERS
This programme is aimed at those wanting to achieve their first 10k or improve their current personal best. As a beginner, you should be able to run a minimum of 5k before starting.
£25
ONE OFF FEE 10 WEEK PROGRAMME
10KM RUNNING ADVANCED
This programme is aimed at those wanting to improve their current 10k personal best. As an advanced athlete, you should be a regular runner and already have some experience over this distance.
£25
ONE OFF FEE 10 WEEK PROGRAMME
Triathlon
This programme is aimed at beginners and intermediate athletes who are looking to do a ‘Sprint or Olympic’ distance triathlon.
£25
ONE OFF FEE 10 WEEK PROGRAMME
Swim Development
This is a programme aimed at beginners and intermediate swimmers who are looking to improve their stroke and efficiency in the water as well as building their aerobic and anaerobic endurance.
£25
ONE OFF FEE 10 WEEK PROGRAMME
BIKE
THRESHOLD POWER DEVELOPMENT (Beginner)
This an 8-week plan aimed at those who want to increase their Functional Threshold Power or FTP.
£20
ONE OFF FEE 8 WEEK PROGRAMME
THRESHOLD POWER DEVELOPMENT (Advanced)
This an 8-week plan aimed at those who want to increase their Functional Threshold Power or FTP.
£20
ONE OFF FEE 8 WEEK PROGRAMME
THE BIG 100
This is a 10-week plan aimed at those who are looking to tackle their first 100-mile ride and also those who are looking to get serious ahead of their next event.
£25 p/m
ONE OFF FEE 10 WEEK PROGRAMME
Sign-up for 6 months and save over 10%
New: 6 Month Membership
6-Month Membership
One-off payment of £79.99 for 6-months of training on any monthly programme.
Save over 10% on the following programmes:
TT Programme
TT Strength
TT Conditioning
W3K Programme
TT Home
Weightlifting Technical
Weightlifting Strength
£79.99
RRP £90
Auto Renewal After 6-Months Unless Cancelled. Non-Refundable.
NUTRITION
TTP / PH NUTRITION
We have partnered with pH Nutrition to give you access to the pH Hub and EXCLUSIVE Team Training content.
£10 P/M
30 DAY MONEY BACK GUARANTEE
Our programmes are proven and used by thousands of individuals and athletes around the world. We are so confident in our programmes, if for any reason you are not 100% satisfied we will give you your money back.
TESTIMONIALS
