Programmes

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TT Programmes

WEIGHTLIFTING

ENDURANCE

BIKE

GYMNASTICS

STRENGTH

Nutrition

Our Legacy Programmes

Team Training Programmes

CrossFit Training Programmes Strength and Fitness Training

TT Programme

This programme is designed not to focus on strength or conditioning but for all-round improvement in every facet of fitness.

BEST SELLER

£13 p/m

TEAM TRAINING PROGRAMME Fitness Training and CrossFit Programmes for athletes

TT Strength

This is a comprehensive strength and conditioning programme using a variance of strength disciplines such as gymnastics, Olympic lifting, powerlifting and functional bodybuilding.

£13 p/m

TEAM TRAINING PROGRAMME Fitness Training and CrossFit Programmes for athletes Conditioning Programmes

TT Conditioning

For those who have the strength foundations. The programme will be centred around improving your Aerobic and Anaerobic energy systems whilst maintaining your strength numbers.

£13 p/m

Home Workout Programmes Lockdown Fitness Training Sofa Workouts

TT Home

for those with minimal/no equipment. The equipment you’ll need is either of the following: Dumbbell, kettlebell, plate, band or a suitable weighted object.

£13 p/m

gym programmes for strength and fitness 3 day bodybuilding programme

W3K Programme

A well structured 3 sessions per week Gym programme, which includes Strength + accessory work and conditioning sessions.

£13 p/m

PROGRAMMING FROM COMMONWEALTH WEIGHTLIFTER CHRIS FREEBURY

Weightlifting

Weightlifting Programmes for Athletes

Weightlifting Technical

The emphasis for this programme is improving lifting efficiency in the two Olympic lifts to ensure a balanced lift to strength ratio is obtained, without any wasted strength surplus.

£13 p/m

Weightlifting Programmes commonwealth Weightlifting Team training Programming

Weightlifting STRENGTH

The emphasis for this programme is improving Olympic Weightlifting positional strength deficits to ensure an all-round balanced lifting strength.

£13 p/m

5KM & 10KM RUNNING PROGRAMMES

ENDURANCE

5km running training coach to 5k Team Training Programs

5KM RUNNING BEGINNERS

This programme is aimed at those wanting to achieve their first 5k or improve their current personal best. As a beginner, you should be able to walk/run 5k before starting.

£25

ONE OFF FEE 10 WEEK PROGRAMME

Advanced 5km running program

5KM RUNNING ADVANCED

This programme is aimed at those wanting to improve their current 5k personal best. As an advanced athlete, you should be a regular runner and already have some experience over this distance.

£25

ONE OFF FEE 10 WEEK PROGRAMME

Ironman running training 10km run

10KM RUNNING BEGINNERS

This programme is aimed at those wanting to achieve their first 10k or improve their current personal best. As a beginner, you should be able to run a minimum of 5k before starting.

£25

ONE OFF FEE 10 WEEK PROGRAMME

Ironman and triathlon training 10km running

10KM RUNNING ADVANCED

This programme is aimed at those wanting to improve their current 10k personal best. As an advanced athlete, you should be a regular runner and already have some experience over this distance.

£25

ONE OFF FEE 10 WEEK PROGRAMME

BIKE

Bike Threshold Power Development training programme

THRESHOLD POWER DEVELOPMENT (Beginner)

This an 8-week plan aimed at those who want to increase their Functional Threshold Power or FTP.

£20

ONE OFF FEE 8 WEEK PROGRAMME

Bike Threshold Power Development training programme

THRESHOLD POWER DEVELOPMENT (Advanced)

This an 8-week plan aimed at those who want to increase their Functional Threshold Power or FTP.

£20

ONE OFF FEE 8 WEEK PROGRAMME

100 mile bike ride bike training

THE BIG 100

This is a 10-week plan aimed at those who are looking to tackle their first 100-mile ride and also those who are looking to get serious ahead of their next event.

£25 p/m

ONE OFF FEE 10 WEEK PROGRAMME

GYMNASTICS

Strict Pull up Programme Training for Pull-ups

STRICT PULL-UP PROGRAMME

This 12 week pull up programme is designed to achieve strict strength. Split into 4 phases, 1 building upon the next you will not only develop the strength to improve your pull up capacity but improve overall shoulder health.

£30

ONE OFF FEE 12 WEEK PROGRAMME

Strict Handstand Push-up Training

STRICT HANDSTAND PUSH-UPS

Split into 4 phases, each building upon the next, you’ll not only develop the shoulder strength to improve those handstand push-ups, but you’ll also develop shoulder and core stability as well as wrist and thoracic flexibility.

£30

ONE OFF FEE 12 WEEK PROGRAMME

STRENGTH

Pure Strength Training Progamme Become Stronger

PURE STRENGTH V1

This 5-day program (3 full days 2 optional) will be using compound lifts, functional bodybuilding techniques and accessories all focused around making a stronger, healthier you.

£30

ONE OFF FEE 12 WEEK PROGRAMME

Pure Strength Training Programme Get Stronger Lift More Crossfit

PURE STRENGTH V2

Pure strength V.2. will follow a popular strength programme template, designed by Louie Simmons, “The Conjugate Method”. The program will be 12 weeks long consisting of 5 sessions per week.

£30

ONE OFF FEE 12 WEEK PROGRAMME

NUTRITION

PH Nutrition Programme Team Training Programming

TTP / PH NUTRITION

We have partnered with pH Nutrition to give you access to the pH Hub and EXCLUSIVE Team Training content.

£10 P/M

Crossfit Programming

30 DAY MONEY BACK GUARANTEE

Our programmes are proven and used by thousands of individuals and athletes around the world. We are so confident in our programmes, if for any reason you are not 100% satisfied we will give you your money back.

TESTIMONIALS

5/5