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FEATURED:

12-week Transformation

Kick off 2022 with a challenge. This 3-month package of training, nutrition & community will provide you with everything needed to transform your body in 2022. If this wasn’t enough you will also be in with the chance of winning some incredible cash prizes of up to £2,000.

£150 Monthly

3 Month Commitment. Pre-release submissions now open

Our Legacy Programmes

Team Training Programmes

CrossFit Training Programmes Strength and Fitness Training

TT Programme 5-day

This programme is designed not to focus on strength or conditioning but for all-round improvement in every facet of fitness.

Training Days – 5

BEST SELLER

£14.99 p/m

CrossFit Program

TT Programme 3-day

This programme is designed not to focus on strength or conditioning but for all-round improvement in every facet of fitness.

Training Days – 3

BEST SELLER

£14.99 p/m

TEAM TRAINING PROGRAMME Fitness Training and CrossFit Programmes for athletes

TT Strength
5-day

This is a comprehensive strength and conditioning programme using a variance of strength disciplines such as gymnastics, Olympic lifting, powerlifting and functional bodybuilding.

Training Days – 5

£14.99 p/m

CrossFit Strength Programme

TT Strength
3-day

This is a comprehensive strength and conditioning programme using a variance of strength disciplines such as gymnastics, Olympic lifting, powerlifting and functional bodybuilding.

Training Days – 3

£14.99 p/m

TEAM TRAINING PROGRAMME Fitness Training and CrossFit Programmes for athletes Conditioning Programmes

TT Conditioning
5-day

For those who have the strength foundations. The programme will be centred around improving your Aerobic and Anaerobic energy systems whilst maintaining your strength numbers.

Training Days – 5

£14.99 p/m

CrossFit Training Program

TT Conditioning
3-day

For those who have the strength foundations. The programme will be centred around improving your Aerobic and Anaerobic energy systems whilst maintaining your strength numbers.

Training Days – 3

£14.99 p/m

gym programmes for strength and fitness 3 day bodybuilding programme

W3K Programme

A well structured 3 sessions per week Gym programme, which includes Strength + accessory work and conditioning sessions.

Training Days – 3

£14.99 p/m

Home Workout Programmes Lockdown Fitness Training Sofa Workouts

TT Home

for those with minimal/no equipment. The equipment you’ll need is either of the following: Dumbbell, kettlebell, plate, band or a suitable weighted object.

Training Days – 3

£14.99 p/m

New: Team Training Gymnastics

The long awaited Team Training Gymnastics programme written by Nathan Bird from BirdBox Programming. 

Team Training Gymnastics

Team Training Gymnastics

Our new Team Training Gymnastics programme is written and prescribed by the highly experienced coach Nathan Bird. This is a CrossFit preferred programme structured around a base workout of the day and building upon shapes and positions under a gymnastics bias. We are looking to build your strength and endurance as well as your capacity. 

This follows a similar skeleton/format to other legacy programmes – 12-week blocks and peaking for the open. This programme is perfect for those looking to develop gymnastics skills, an integral part of functional fitness. There will be scaled options provided.

Training Days: 3-5
Session Length: 60-120 mins

£14.99 P/M

Monthly Fee, No Contract & Cancel Anytime.

NEW: Competitor Programme

Team Training Programme Craig Richey Lifting

Team Training Competitor

Welcome to Team Training Competitor, a programme designed for any athlete who is looking to compete in the sport of fitness. TTC is slightly more advanced than the TTP programme, with double training sessions and no scaling options.

So to make the most out of this programme it is advised that the athlete is competent with most weightlifting and gymnastic movements.

Split into 4 phases the programme will peak for the CrossFit open and start of the CrossFit season.

Training Days – 5 + 1 optional active recovery
Training Bias – 50/50 (but varied based on current cycle)
Session Length – 90 mins – 3hrs total (some double session days)

£25 P/M

PROGRAMMING FROM COMMONWEALTH WEIGHTLIFTER CHRIS FREEBURY

Weightlifting

Weightlifting Programmes for Athletes

Weightlifting Technical

The emphasis for this programme is improving lifting efficiency in the two Olympic lifts to ensure a balanced lift to strength ratio is obtained, without any wasted strength surplus.

£14.99 p/m

Weightlifting Programmes commonwealth Weightlifting Team training Programming

Weightlifting STRENGTH

The emphasis for this programme is improving Olympic Weightlifting positional strength deficits to ensure an all-round balanced lifting strength.

£14.99 p/m

STRENGTH

Pure Strength Training Progamme Become Stronger

PURE STRENGTH V1

This 5-day program (3 full days 2 optional) will be using compound lifts, functional bodybuilding techniques and accessories all focused around making a stronger, healthier you.

£40

ONE OFF FEE 12 WEEK PROGRAMME

Pure Strength Training Programme Get Stronger Lift More Crossfit

PURE STRENGTH V2

Pure strength V.2. will follow a popular strength programme template, designed by Louie Simmons, “The Conjugate Method”. The program will be 12 weeks long consisting of 5 sessions per week.

£40

ONE OFF FEE 12 WEEK PROGRAMME

5KM & 10KM RUNNING PROGRAMMES

ENDURANCE

5km running training coach to 5k Team Training Programs

5KM RUNNING BEGINNERS

This programme is aimed at those wanting to achieve their first 5k or improve their current personal best. As a beginner, you should be able to walk/run 5k before starting.

£25

ONE OFF FEE 6 WEEK PROGRAMME

Advanced 5km running program

5KM RUNNING ADVANCED

This programme is aimed at those wanting to improve their current 5k personal best. As an advanced athlete, you should be a regular runner and already have some experience over this distance.

£25

ONE OFF FEE 6 WEEK PROGRAMME

Ironman running training 10km run

10KM RUNNING BEGINNERS

This programme is aimed at those wanting to achieve their first 10k or improve their current personal best. As a beginner, you should be able to run a minimum of 5k before starting.

£25

ONE OFF FEE 10 WEEK PROGRAMME

Ironman and triathlon training 10km running

10KM RUNNING ADVANCED

This programme is aimed at those wanting to improve their current 10k personal best. As an advanced athlete, you should be a regular runner and already have some experience over this distance.

£25

ONE OFF FEE 10 WEEK PROGRAMME

Triathlon Training Programme

Triathlon

This programme is aimed at beginners and intermediate athletes who are looking to do a ‘Sprint or Olympic’ distance triathlon.

£25

ONE OFF FEE 10 WEEK PROGRAMME

Swim Development Programme

Swim Development

This is a programme aimed at beginners and intermediate swimmers who are looking to improve their stroke and efficiency in the water as well as building their aerobic and anaerobic endurance.

£25

ONE OFF FEE 10 WEEK PROGRAMME

BIKE

Bike Threshold Power Development training programme

THRESHOLD POWER DEVELOPMENT (Beginner)

This an 8-week plan aimed at those who want to increase their Functional Threshold Power or FTP.

£20

ONE OFF FEE 8 WEEK PROGRAMME

Bike Threshold Power Development training programme

THRESHOLD POWER DEVELOPMENT (Advanced)

This an 8-week plan aimed at those who want to increase their Functional Threshold Power or FTP.

£20

ONE OFF FEE 8 WEEK PROGRAMME

100 mile bike ride bike training

THE BIG 100

This is a 10-week plan aimed at those who are looking to tackle their first 100-mile ride and also those who are looking to get serious ahead of their next event.

£25 p/m

ONE OFF FEE 10 WEEK PROGRAMME

Sign-up for 6 months and save over 10%

New: 6 Month Membership

CrossFit Programme

6-Month Membership

One-off payment of £79.99 for 6-months of training on any monthly programme. 

Save over 10% on the following programmes:

TT Programme
TT Strength 
TT Conditioning 
W3K Programme
TT Home 
Weightlifting Technical 
Weightlifting Strength 

£79.99

RRP £90
Auto Renewal After 6-Months Unless Cancelled. Non-Refundable. 

NUTRITION

PH Nutrition Programme Team Training Programming

TTP / PH NUTRITION

We have partnered with pH Nutrition to give you access to the pH Hub and EXCLUSIVE Team Training content.

£10 P/M

Crossfit Programming

30 DAY MONEY BACK GUARANTEE

Our programmes are proven and used by thousands of individuals and athletes around the world. We are so confident in our programmes, if for any reason you are not 100% satisfied we will give you your money back.

TESTIMONIALS

5/5
Team Training Programming
4.8
Based on 67 reviews
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Kees Bot
Kees Bot
03:36 29 Oct 21
Great way to train full body and a lot of challenging variation in programming each month, helping you to get better in the short-term as the long term. Really enjoy following the programming. Sometimes its hard but the variety in training allows to train multiple days per week and recover well, when you prioritize your own recovery well. Its not expensive and the app works perfect. Sometimes the instruction video's seem outdated or there's not a structure in them. Making one style of instruction video's will make it better and in my opinion suits the company, but that's my opinion.
Leland Wilce
Leland Wilce
16:46 27 Oct 21
All I can say is, dope! It is a super easy and hassle free platform (unlike many I have tried). The programmers are on hand to help with your routine. I got a response for a substitute exercise almost instantly. And for the price you pay, almost unheard of. Well done guys. Love the tutorial videos. Ease of use. Great programming. I’m hooked.
Bill Webster
Bill Webster
16:30 27 Oct 21
Great quality programming for very reasonable rates. The team are responsive to questions and have a supportive Facebook group that address issues and give advice. I have followed team training for 2 years now and have got stronger, fitter and more competitive. Thoroughly recommend
Emalie Petersen
Emalie Petersen
15:46 27 Oct 21
Team Training is one of the best programming options out there. Huge variety through the week and cycles vary enough to not get boring. I haven’t been hitting everyday because of half marathon training, but excited to jump back in daily. The app is super convenient and has videos for literally every movement! Many scaling options (with videos as well) for every level of athlete. The price point is exceptional and puts it above many other CrossFit competitor programming options. Subscribe and find out for yourself!
Lewis Irvine
Lewis Irvine
15:34 27 Oct 21
Loved the programming. Done 24 weeks worth of the Olympic weightlifting strength and made a PB on 4 lifts. Had to take a break due to work commitments but in the new year I will be going onto the team training strength phase.Value for money is incredible too!
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