Weightlifting Series: Strength Bias

£14.99 / month

Weightlifting Strength followed by Craig Richey and written by Chris Freebury, the emphasis for this programme is improving Olympic Weightlifting positional strength deficits to ensure an all-round balanced lifting strength. Also improving lifting specific strength via multiple squat, deadlift and lift variants, when executing the snatch or clean and jerk.

This is done by including a 60% strength-based emphasis and 40% technical emphasis in accordance with exercise selection, with the end result of the programme being simultaneously improved lifting numbers and strength exercise numbers.

Training days – 5
Training bias – 60% strength
Session length – 1hr – 90 mins

Equipment List

Barbell
Plates
Squat rack

Please note we can give substitutions if you don’t have access to these pieces of kit.

Reviews

There are no reviews yet.

Be the first to review “Weightlifting Series: Strength Bias”

Your email address will not be published. Required fields are marked *