Programme:
Weightlifting Series: Strength Bias
Weightlifting Series: Strength Bias
The emphasis for this programme is improving Olympic Weightlifting positional strength deficits to ensure an all-round balanced lifting strength. Also improving lifting specific strength via multiple squat, deadlift and lift variants, when executing the snatch or clean and jerk.
This is done by including a 60% strength-based emphasis and 40% technical emphasis in accordance with exercise selection, with the end result of the programme being simultaneously improved lifting numbers and strength exercise numbers.
Training days – 5
Training bias – 60% strength
Session length – 1hr – 90 mins
Equipment List
Barbell
Plates
Squat rack
Please note we can give substitutions if you don’t have access to these pieces of kit.
£14.99 / month
*Note please select no more than 1 programme
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INSTRUCTIONAL VIDEOS
Frequently asked questions
**16 Week Transformation** – FAQ’s do not apply for the Transformation.
Please allow 24 hours for our Team to allocate your programme. In the meantime be sure to download the Truecoach app. You’ll receive an email confirmation after your purchase is complete. Then another email within 24 hours which is an invite from Truecoach where you can create a profile and view your workouts. (Beware this email may sometimes go to your junk mail)
Download the Truecoach App where you can log all your exercises and view visual metrics to track your results.
In effect, yes! However, please avoid following two main programmes. For example, we would not recommend following Team Training Conditioning & Pure Strength V2. Many people try to mix and match but really you should just stick to one program. You’ll probably just end up overtraining. Alternatively, you could follow one of our main and supplementary programmes. For example, Team Training Conditioning and Team Training Strict Pull Up Program. The total volume here should be manageable. Again if you need further advice just ask.
There are video links for each exercise and scaling options when needed. You can also ask one of our coaching team by using the message icon on Truecoach.
We have a Team Training ‘Home’ programme which is built for home training. All our other programmes are built for a gym or box with equipment at hand.
Our Programs don’t require vast amounts of equipment, however, here’s what we’d recommend you have access to:
Olympic bar, plates, dumbbells, kettlebells, pull up/muscle up station, squat & bench rack, skipping rope, bench, plyo box, bands and ideally a cardio machine (rower/ski/bike).
Sometimes you may need to change movements slightly to meet your equipment needs. Alternatively, if you’re really struggling to find a compromise for various exercises, just ask us.
There is no hidden fees.
**16 Week Transformation & 6 Month Membership** – Unfortunately you cannot cancel the Transformation, it is a 16-week commitment. Same rule applies to the 6-month membership.
Monthly Programmes – Yes you can. No questions asked. Just login to your personal account via www.teamtrainingprogramming.com and cancel your membership there. Visit our help guides here.
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