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Triathlon

£25.00 £15.00

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This programme is aimed at beginners and intermediate athletes who are looking to do a ‘Sprint or Olympic’ distance triathlon. These sessions will help you to improve across all three disciplines, as well as building your aerobic and anaerobic endurance. You will also be able to learn and practice how to transition between each discipline.

Training equipment requirements:
(Swimming)
-Swimwear
-Goggles
-Kick Board
-Pull Buoy
-Paddles (optional)
(Cycling)
-Access to a bike (static or road/MTB)
-Helmet if out on the road
(Running)
-Shoes

Sessions per week: 5 plus 2 optional recovery days
£25 One Off Fee, 10 Week Programme.

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