This an 8-week plan aimed at those who want to increase their ‘Functional Threshold Power or FTP. The beginners plan consists of 2-3 sessions per week and the advanced plan 3-4 sessions per week including optional workouts, so it is the perfect plan to run alongside your regular training program.
This 8-week programme will help you to increase your sustained aerobic power, so whether you are a keen cyclist, cross fitter or just looking to try something new then this is a great place to start.
Access to a bike (static or road/MTB)
Helmet if out on the road
Heart rate monitor (optional)