Looking for a well structured 3 sessions per week Gym programme, which includes Strength + accessory work and conditioning sessions? Then look no further.
Perfect for those who want to look good, feel good and have limited time available.
Training days – 3
Training bias – 50/50
Session length 45 mins – 1hr
Basic conventional gym
Pull up bar
Cardio equipment (Rower/ski/bike)
Basic fixed weight machines (Cable machine, leg extension & curl)
Please note we can give substitutions if you don’t have access to these pieces of kit.