Team Training W3K program

£14.99 on the 1st of each month

First payment prorated. Next payment: January 1, 2023

Category:

Looking for a well structured 3 sessions per week Gym programme, which includes Strength + accessory work and conditioning sessions? Then look no further. 

Perfect for those who want to look good, feel good and have limited time available.

Training days – 3
Training bias – 50/50
Session length 45 mins – 1hr

Equipment List 

Basic conventional gym
Barbell
Plates
Dumbbells
Kettlebells
Jump rope
Pull up bar
Bench
Cardio equipment (Rower/ski/bike)
Basic fixed weight machines (Cable machine, leg extension & curl)
Box
Squat rack
Sled

Please note we can give substitutions if you don’t have access to these pieces of kit.

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