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Programme:

Team Training Programming (Strength Bias) 3-Day

This is a comprehensive strength and conditioning program, we will be looking to progress athletes through using a variance of strength disciplines such as gymnastics, Olympic lifting, powerlifting, functional bodybuilding to ensure constant, safe, effective and progression. The concept is simple, if you apply enough stress to muscles and your nervous system through intense exercise, the body will adapt to this by improving strength and hypertrophy (muscle size). Although this is the main aim of the program you will still be working on maintaining a certain level of conditioning.

Training days per week – 3
Training bias – 75% strength focus
Session length – 1-2hrs

Equipment List

Basic CrossFit / functional gym
Barbell
Plates
Dumbbells
Kettlebells
Jump rope
Bench
Pull / muscle up bar
Gymnastics rings
Cardio equipment (Rower/ski/bike)
Climbing rope
Box
Squat rack
Sled

Please note we can give substitutions if you don’t have access to these pieces of kit.

£14.99 on the 1st of each month

*Note please select no more than 1 programme

TESTIMONIALS

5/5
Team Training Programming
4.8
Based on 67 reviews
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Kees Bot
Kees Bot
03:36 29 Oct 21
Great way to train full body and a lot of challenging variation in programming each month, helping you to get better in the short-term as the long term. Really enjoy following the programming. Sometimes its hard but the variety in training allows to train multiple days per week and recover well, when you prioritize your own recovery well. Its not expensive and the app works perfect. Sometimes the instruction video's seem outdated or there's not a structure in them. Making one style of instruction video's will make it better and in my opinion suits the company, but that's my opinion.
Leland Wilce
Leland Wilce
16:46 27 Oct 21
All I can say is, dope! It is a super easy and hassle free platform (unlike many I have tried). The programmers are on hand to help with your routine. I got a response for a substitute exercise almost instantly. And for the price you pay, almost unheard of. Well done guys. Love the tutorial videos. Ease of use. Great programming. I’m hooked.
Bill Webster
Bill Webster
16:30 27 Oct 21
Great quality programming for very reasonable rates. The team are responsive to questions and have a supportive Facebook group that address issues and give advice. I have followed team training for 2 years now and have got stronger, fitter and more competitive. Thoroughly recommend
Emalie Petersen
Emalie Petersen
15:46 27 Oct 21
Team Training is one of the best programming options out there. Huge variety through the week and cycles vary enough to not get boring. I haven’t been hitting everyday because of half marathon training, but excited to jump back in daily. The app is super convenient and has videos for literally every movement! Many scaling options (with videos as well) for every level of athlete. The price point is exceptional and puts it above many other CrossFit competitor programming options. Subscribe and find out for yourself!
Lewis Irvine
Lewis Irvine
15:34 27 Oct 21
Loved the programming. Done 24 weeks worth of the Olympic weightlifting strength and made a PB on 4 lifts. Had to take a break due to work commitments but in the new year I will be going onto the team training strength phase.Value for money is incredible too!
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EASY APP DELIVERY

Our programmes are delivered via Truecoach. The easy-to-use app allows you to track all data & metrics.

INSTRUCTIONAL VIDEOS

Every exercise in your programme will have a quick instructional video showcasing the movements and exercises.

Frequently asked questions

**16 Week Transformation** – FAQ’s do not apply for the Transformation.

Please allow 24 hours for our Team to allocate your programme. In the meantime be sure to download the Truecoach app. You’ll receive an email confirmation after your purchase is complete. Then another email within 24 hours which is an invite from Truecoach where you can create a profile and view your workouts. (Beware this email may sometimes go to your junk mail)

Download the Truecoach App where you can log all your exercises and view visual metrics to track your results.

In effect, yes! However, please avoid following two main programmes. For example, we would not recommend following Team Training Conditioning & Pure Strength V2. Many people try to mix and match but really you should just stick to one program. You’ll probably just end up overtraining. Alternatively, you could follow one of our main and supplementary programmes. For example, Team Training Conditioning and Team Training Strict Pull Up Program. The total volume here should be manageable. Again if you need further advice just ask.

There are video links for each exercise and scaling options when needed. You can also ask one of our coaching team by using the message icon on Truecoach.

We have a Team Training ‘Home’ programme which is built for home training. All our other programmes are built for a gym or box with equipment at hand.

Our Programs don’t require vast amounts of equipment, however, here’s what we’d recommend you have access to:
Olympic bar, plates, dumbbells, kettlebells, pull up/muscle up station, squat & bench rack, skipping rope, bench, plyo box, bands and ideally a cardio machine (rower/ski/bike).
Sometimes you may need to change movements slightly to meet your equipment needs. Alternatively, if you’re really struggling to find a compromise for various exercises, just ask us.

There is no hidden fees.

**16 Week Transformation & 6 Month Membership** – Unfortunately you cannot cancel the Transformation, it is a 16-week commitment. Same rule applies to the 6-month membership.

Monthly Programmes – Yes you can. No questions asked. Just login to your personal account via www.teamtrainingprogramming.com and cancel your membership there. Visit our help guides here.

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