Team Training Programming (Conditioning bias)

£14.99 / month

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For those who have the strength foundations and need to apply probably the most important part of the sport of fitness. It’s all well and good having a big 1RM, however the ability to lift high percentages under fatigue is arguably more important. The programme will be centered around improving your Aerobic and Anaerobic energy systems whilst maintaining your strength numbers.

Training days – 5 or 3
Training bias – 75% conditioning focus
Session length – 1-2hrs

Equipment List

Basic TTP / functional gym.
Barbell
Plates
Dumbbells
Kettlebells
Jump rope
Bench
Pull / muscle up bar
Gymnastics rings
Cardio equipment (Rower/ski/bike)
Climbing rope
Box
Squat rack
Sled

Please note we can give substitutions if you don’t have access to these pieces of kit.

Training Programme Days

3 Days, 5 Days

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