This programme is designed not to focus on strength or conditioning but for all-round improvement in every facet of fitness. The programme is periodised and split into 4 – 3 month cycles looking to peaking for the open.
With elite and scaled options for all workouts meaning it is open for all abilities. This is for the serious and dedicated as well as part-time TTPter looking to compete.
Training days per week – 3
Training bias – 50/50 – varied based on the current cycle
Session length 1-2hrs
Basic TTP / functional gym.
Pull / muscle up bar
Cardio equipment (Rower/ski/bike)
Please note we can give substitutions if you don’t have access to these pieces of kit.