Team Training Programming 3 Day

£14.99 on the 1st of each month

First payment prorated. Next payment: February 1, 2023

Category:

This programme is designed not to focus on strength or conditioning but for all-round improvement in every facet of fitness. The programme is periodised and split into 4 – 3 month cycles looking to peaking for the open. 

With elite and scaled options for all workouts meaning it is open for all abilities. This is for the serious and dedicated as well as part-time TTPter looking to compete.

Training days per week – 3
Training bias – 50/50 – varied based on the current cycle
Session length 1-2hrs

Equipment List

Basic TTP / functional gym.
Barbell
Plates
Dumbbells
Kettlebells
Jump rope
Bench
Pull / muscle up bar
Gymnastics rings
Cardio equipment (Rower/ski/bike)
Climbing rope
Box
Squat rack
Sled

Please note we can give substitutions if you don’t have access to these pieces of kit.

Reviews

There are no reviews yet.

Be the first to review “Team Training Programming 3 Day”

Your email address will not be published. Required fields are marked *