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Strength Series: Pure Strength V2 MAXIMAL STRENGTH

£39.99 £23.99

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This phase is ideal following V2 and great for anyone looking to increase size and strength, split in to 3 x 4 week phases or blocks again each one will lead nicely into the next, less volume than V1 but intensity increased from that block, and continues to increase through the weeks.

Programme key points

Training days – 4 days per week.
De-load every 4th week.
3 x 4 week phases.

Block 1 – 1-6 rep scheme
Block 2 – 6/4/2 wave loading
Block 3 – 5/3/1 Wendler

Equipment List

Basic conventional gym
Barbell
Plates
Dumbbells
Kettlebells
Pull up bar
Bench
Box
Squat rack
Gymnastics rings

Please note we can give substitutions if you don’t have access to these pieces of kit.

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