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Strength Series: Pure Strength V1 HYPERTROPHY

£39.99 £23.99

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PURE STRENGTH V1 – HYPERTROPHY

This block of programming is designed specifically to increase muscle mass (hypertrophy).
Programme is split into 3 phases, each building upon the next.

Programme key points
6 days per week
3 x 4 week phases

Session length – 1hr to 90 mins

Block 1 – 8-10 rep range
Block 2 – Mechanical drop sets
Block 3 – 6-4 rest pause

Equipment List

Basic conventional gym
Barbell
Plates
Dumbbells
Kettlebells
Pull up bar
Bench
Box
Squat rack
Gymnastics rings

Please note we can give substitutions if you don’t have access to these pieces of kit.

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