Team Training Gymnastics

£14.99 on the 1st of each month

First payment prorated. Next payment: January 1, 2023

Category:

Our new Team Training Gymnastics programme is written and prescribed by the highly experienced coach Nathan Bird. This is a TTP preferred programme structured around a base workout of the day and building upon shapes and positions under a gymnastics bias. We are looking to build your strength and endurance as well as your capacity. 

This follows a similar skeleton/format to other legacy programmes – 12-week blocks and peaking for the open. This programme is perfect for those looking to develop gymnastics skills, an integral part of functional fitness. There will be scaled options provided.

Training Days: 3-5
Session Length: 60-120 mins

Equipment List
Basic TTP / functional gym.
Barbell
Plates
Dumbbells
Kettlebells
Jump rope
Bench
Pull / muscle up bar
Gymnastics rings
Gymnastics parallettes
Cardio equipment (Rower/ski/bike)
Climbing rope
Box
Squat rack
Sled

Please note we can give substitutions if you don’t have access to these pieces of kit.

Watch Nathan Talk Through Team Training Gymnastics: https://www.youtube.com/watch?v=vS8iyfah2Q8

Reviews

There are no reviews yet.

Be the first to review “Team Training Gymnastics”

Your email address will not be published. Required fields are marked *