Programme:

Bike: ‘THE BIG 100’

This is a 10-week plan aimed at those who are looking to tackle their first 100-mile ride and also those who are looking to get serious ahead of their next event. The beginners plan consists of 3-4 sessions per week and the advanced plan 4-5 sessions per week including optional workouts, so you could run other training programs alongside this.

This program will help you to build strength, aerobic endurance, muscular endurance and everything that you need to for a long sustained effort. So whether you are preparing for your first century or looking to get more serious with your training, this plan will provide you with the framework you need to achieve your goal.

£25.00

TESTIMONIALS

5/5

EASY APP DELIVERY

Our programmes are delivered via Truecoach. The easy-to-use app allows you to track all data & metrics.

INSTRUCTIONAL VIDEOS

Every exercise in your programme will have a quick instructional video showcasing the movements and exercises.

Frequently asked questions

Please allow 24 hours for our Team to allocate your programme. In the meantime be sure to download the Truecoach app. You’ll receive an email confirmation after your purchase is complete. Then another email within 24 hours which is an invite from Truecoach where you can create a profile and view your workouts. (Beware this email may sometimes go to your junk mail)

Download the Truecoach App where you can log all your exercises and view visual metrics to track your results.

In effect, yes! However, please avoid following two main programmes. For example, we would not recommend following Team Training Conditioning & Pure Strength V2. Many people try to mix and match but really you should just stick to one program. You’ll probably just end up overtraining. Alternatively, you could follow one of our main and supplementary programmes. For example, Team Training Conditioning and Team Training Strict Pull Up Program. The total volume here should be manageable. Again if you need further advice just ask.

There are video links for each exercise and scaling options when needed. You can also ask one of our coaching team by using the message icon on Truecoach.

We have a Team Training ‘Home’ programme which is built for home training. All our other programmes are built for a gym or box with equipment at hand.

Our Programs don’t require vast amounts of equipment, however, here’s what we’d recommend you have access to:
Olympic bar, plates, dumbbells, kettlebells, pull up/muscle up station, squat & bench rack, skipping rope, bench, plyo box, bands and ideally a cardio machine (rower/ski/bike).
Sometimes you may need to change movements slightly to meet your equipment needs. Alternatively, if you’re really struggling to find a compromise for various exercises, just ask us.

There is no hidden fees.

Yes you can. No questions asked. Just login to your personal account via www.teamtrainingprogramming.com and cancel your membership there. Visit our help guides here.

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