What is TTP a Women performing lunge with barbell in gym

What is TTP?

What is TTP? Written By: Georgia Smith-Ball TTP is Constantly Varied… In a nutshell, let’s summarise the most simple definition of What is TTP? Well, TTP is “constantly varied, functional movements executed at a high intensity”, the creator being Greg Glassman. Constantly Varied Unlike most sports which focus on repetition, the constant variation means you’ll …

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