Body Transformation 101 Written By: Georgia Smith-Ball There are no quick fixes With the Summer Shred 12-Week Transformation about to get started, we wanted to give a little advice on the process of transforming your body. I know you’d all love to hear that a quick fix exists; that all you have to do is …
March Newsletter Written By: Georgia Smith-Ball What’s New OPEN 2022 AND NEW PROGRAMMES As the Open comes a close we want to congratulate every one of you who took part; whether that be competing, judging or supporting. We’re proud of your achievements and we hope you are too. The Open is a fantastic way to …
COLD IMMERSION & WIM HOF Written By: Georgia Smith-Ball Will Kane having Cryotherapy at state-of-the-art facility – HUM2N The Wim Hof method and Cold Immersion Therapy the recent health and fitness phenomena. The Wim Hof method is essentially a way to gain complete control over your body and mind. Patience and dedication, enforced by focus …
The TTP Open 2022 Written By: Georgia Smith-Ball The Open is Here… The TTP Open 2022 is essentially an annual, online, worldwide competition – originating back in 2011. The TTP open is accessible to everyone, it’s an opportunity for thousands of box members to get together and represent the TTP community. Every open workout features …
Accountability in Fitness Written By: Georgia Smith-Ball Let’s explore accountability in fitness. It’s all good and well wanting to lose weight, gain muscle or tone up, but the success comes from consistency and establishing a sustainable routine. You are responsible for this and no one else. You have to hold yourself accountable. You have to …
What is TTP? Written By: Georgia Smith-Ball TTP is Constantly Varied… In a nutshell, let’s summarise the most simple definition of What is TTP? Well, TTP is “constantly varied, functional movements executed at a high intensity”, the creator being Greg Glassman. Constantly Varied Unlike most sports which focus on repetition, the constant variation means you’ll …
December Newsletter Stay in the loop with our monthly newsletter. Test Week Twitter Facebook Wordpress Youtube This week is test week so we hope you have been hitting some PB’s and are tagging us in your social media posts. On a genuine note, don’t be disheartened if not. Test week’s do not define your ability …
Price Increase Our Statement Our team is growing rapidly and we’re working to make Team Training Programming better in any way possible. We pride ourselves in delivering proven training programmes that are the best value on the market and suitable for everyone. As we strive to keep improving our offering and investing in our company …
TOP 5 TIPS FOR BUILDING BIGGER, STRONGER GLUTES. Blog post by Team Training Programming Throughout the years of fitness trends, we have seen an obsession with training particular body parts, from big arms, shredded abs to wide backs and big chests. The current trend seems to entirely focus on a big set of powerful glutes. …
TOP 5 TIPS FOR BUILDING BIGGER, STRONGER GLUTES. Read More »
Team Training Bank Holiday WOD Your Bank Holiday Blitz Here in the UK, summer is upon us and we are blessed with a sunny bank holiday long weekend to prepare us for what’s to come! We have put together this spicy bank holiday WOD for our subscribers. So lace up, enjoy the weather and get …
