Team Training
Bank Holiday WOD

Team Training Programming WOD

Your Bank Holiday Blitz

Here in the UK, summer is upon us and we are blessed with a sunny bank holiday long weekend to prepare us for what’s to come! We have put together this spicy bank holiday WOD for our subscribers. So lace up, enjoy the weather and get this done!  

Equipment needed:

Dumbbells
Wall Ball
Kettlebell  

FOR TIME
run 800m
30 hang DB snatch
30 wall balls
run 400m
60 American KB swings 
60 push-ups
run 400m 
30 hang DB snatch 
30 wall balls
run 800m
22.5/15kg DB
9/6kg wallball
24/16kg KB

Can scale American swings to Russian KB swings.

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