16-Week Transformation SOLD OUT – Programme Launches 2nd August

Places Filled

16 week Transformation

Shred fat, improve body composition and feel great in just 16 weeks.

This brand new exclusive 16-Week Transformation has been specially put together by our head coaches and pH nutrition. We will be hands-on with this exclusive programme and building a community of like-minded people and actively working with the transformation community via an intuitive app. The Magic Mountain app allows you to track calories and keep you engaged with fun challenges set within your team.

Our exclusive fully comprehensive 16 Week Transformation includes daily programming and a fully customisable nutrition plan.

Now Sold Out

4 Month Commitment.

Sign-Up Now

What is Included?

A] Programming

We have three programmes to choose from, whatever your training environment we have you covered! These include the CrossFit box which will be geared towards exercises using CrossFit equipment, home gym which will use minimal equipment typically found in a home gym setup and a conventional gym focussed programme. 

CrossFit Training Program 16 week transformation

German Composition Training

All three programmes will use a method called German Composition Training (GCT) A method that pairs the lower body and upper body as a superset, this method allows one area to recover whilst the other works.

For example, you pair squats with upper body pulling exercises like pull-ups, this method also places more demand on your heart as blood from your lower body from the squats then must run to your upper body to your back for the pull-ups. which increases the cardiovascular and subsequently calories burned during the workout.

£24.99 Monthly

4 Month Commitment. 

B] Nutrition

You will receive access to the pH Nutrition Hub for the 16-week challenge. Here you will be able to follow a customisable nutrition plan to ensure you see incredible results. The Hub is UNIQUE as it allows you to follow a nutrition plan that is right for YOU….not some cookie-cutter generic meal plan.

We have simplified plans that don’t require you to count calories or macros and provide you with sample plans, recipe packs, snack ideas and lessons to help you stay on track. However, if you want to get a little more detailed then you can use the advanced plans and get personalised calories, macros and meal breakdowns so you know exactly what, when and how much to eat.

All our plans provide options for different training times and the beauty is that you can switch between these throughout the challenge!

But the Hub is more than a nutrition plan. We have habit-based programs, online courses and a video library to give you the best chance of seeing incredible results!

We have a simple step by step guide to follow based on your goal which you will receive when signing up.

What’s more, Luke and Liam will host monthly Q&A calls on the Facebook group where you can submit your questions!

Now Sold Out

4 Month Commitment. 

C] Community & Weekly Challenges

Magic Mountain

Magic Mountain is a social-first fitness app that helps you reach your goals through gamification and digital community.

Share your workouts, compete with your mates, keep each other accountable and motivate each other to reach the collective goal, all in the most engaging fitness ecosystem in the world.

Now Sold Out

4 Month Commitment. 

Win Prizes!

We will be giving away awesome prizes for the transformation winners!
Prizes from Compex, HSTL.MADE, Nocco, Xendurance and more!
There is 2 prize bundles up for grabs for the best male and female transformations.

16 week transformation prize draw

The Prize Bundle Includes:

  • 1 month of 40 meals worth £310
  • HSTL Made voucher worth £50
  • 1-year free programming worth £156
  • 2 x crates of Nocco Worth £44
  • Compex Fixx massage gun Worth £265
  • Team Training Programming sweatshirt
  • Team Training Programming T-shirt

Total Prize Value – £875

Team Training Supports Battle Cancer

£1 from every transformation membership goes to Battle Cancer.